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Maybe it’s something you quietly tell yourself over and over again — actual words, floating through your brain in a steady monologue. Maybe it’s more like a movie, as you visualize what happens next while you work through any given challenge. But all of it can be categorized as “self-talk,” and it holds surprising sway over whether we feel like whatever it is we’re doing will be incredible — or fail miserably.

So how do you learn to have positive self-talk, especially while in the middle of something extremely challenging or even more than a little scary? Can you self-talk your way to success? Can learning how to do so outside translate to your indoor life, too?

Sarah Histand says “yes.” A mental health-focused fitness trainer and Humans Outside fan favorite guest, in this episode Sarah shares her secrets to create self-talk that can get you through the challenge and on to victory. Listen now!