Step outside daily and transform your life.

The average person spends an estimated average 145 minutes each day on social media.
Transform your life by swapping some of that for time outside.

Includes:

  • Humans Outside challenge guide
  • Humans Outside challenge tracker sheet
  • Finisher decal

Includes:

  • Humans Outside challenge guide
  • Humans Outside challenge tracker sheet
  • Finisher decal
  • Challenge finisher medal

sky

Includes:

  • Humans Outside challenge guide
  • Humans Outside challenge tracker sheet
  • Finisher decal
  • Challenge finisher medal
  • Humans Outside decal
  • Humans Outside neck gaiter

Top Podcast Episodes

They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to the Humans Outside podcast, where we explore life in the great outdoors from our perch in Alaska, all while hearing from fascinating outdoor-minded guests.

It might also be trendy, but backyard chicken keeping isn’t just a delightful way to source a parade of fresh eggs and endless chicken entertainment, it’s also the perfect lure for getting outside regularly right where you are. And while, yes, keeping any outdoor animal provides the obligatory outdoor chore list, a backyard coop can also draw you into nature in ways that don’t include coop cleaning or flock feeding, says podcast guest Tove Danovich.

A journalist and author of the new book “Under the Henfluence: Inside the World of Backyard Chickens and the People Who Love Them,” Tove has an insider perspective on all the ways keeping a parade of chickens can connect you with your own nearby nature, too. Listen now.

Tackling big challenges outside offers plenty of opportunities to learn big lessons. But this one? This takeaway is something I am going to be able to leverage for every outdoor experience. It all started with some insight from a Humans Outside podcast guest and became crystal clear during a recent big adventure on a very windy mountain run. So what’s the lesson and how can it help you? Listen now.

How does spending time outside impact or help humans who are tackling life with various forms of neurodivergence or with an autism diagnosis? Dad and daughter duo Ian and Eve Alderman, who share both an autism diagnosis and a love of hiking, are navigating the world – literally – one hike at a time. With the support of mom Sarah, the Scotland-based family is teaching Eve to pair her unique abilities with the wide-world by doing long hiking projects for charity.

In this episode Ian takes a break from the trail to talk about their adventures, how spending time outside aids them on their life journey, and what other humans both neuronormative and neurodivergent may be able to find by spending more time outside.

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How does spending at least 20 consecutive minutes outside every single day since Sept. 1, 2017 change your life? 

We’re on a mission to find out.

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