What do you do if you just don’t feel like going outside? How do you talk yourself into it? This week Amy was dealing with a nasty cold and just wasn’t feeling that nature vibe — especially not in the highs of 40 degrees they are rocking in Alaska right now.
That had her thinking about what to do when you’re trying to motivate yourself out the door when you just don’t feel like going outside. Listen to this episode to learn more.
[:27] When you don’t feel like getting outside
[2:14] Check in with yourself
[3:14] Remember your “why”
[3:49] Consider a favorite activity
[4:21] Think about your goal