Inspiration

Our “why” is what drives us — our ideas and dreams are our fuel. We’re living life loud, and we want you to join us. 

The Best Advice for Getting Outside COVID-19 Humans Outside

The Best Advice for Getting Outside During COVID-19

If there’s one thing we know, it’s that heading outside is a game-changer. That was true before a global pandemic was declared, and if anything, …

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How Spending Time Outside on Purpose Helps Heal This Surprising Problem

I think about time outside as a privilege — going outside is something I get to do. But not everyone is so lucky. For many, …

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Olympian Kikkan Randall

An Olympian and Cancer Survivor’s Advice for Overcoming Challenges

It was a day of highs and lows: Olympic Gold Medalist Kikkan Randall had spent a perfect afternoon in 2018 walking through the wildflowers with …

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Fitness

Never stop seeking what moves you. 

7 Reasons to Try Trail Running

Until just a few months ago, I had never even thought to try trail running. Why would I? I’m hoping some of you are with …

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37 Things You Think During the First Cold Run of the Season

So it’s that first really chilly run day of the year, and you’re headed out to log some miles. Here’s what’s going through your mind. 37 …

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Why I Sobbed During My First Olympic Triathlon

I’d say I’m not a crier, but that’s not true. What I am most definitely not is someone who cries during her biggest race to date. …

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Food

The tips and tricks we’ve learned for fueling the fun.

Paleo Whole Chicken? Here’s How to Make it Last 3 Days

I’m a penny pincher. Or, rather, I prefer to spend my money doing fun stuff, not on boring things like food. At the same time, …

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How can busy humans make clean eating fit in their lives?

Plan Ahead Paleo for Busy Humans: Prep What You Can

I know you’re thinking “this is a no-brainer. Of course planning your food ahead of time will help make life easier. Of course plan ahead …

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Is taking chocolate flavored fish oil as gross as it sounds? Some people just have to learn the hard way.

The Great Chocolate Fish Oil Experiment: Part 2

After filming myself drinking chocolate flavored liquid fish oil (yes, straight), and then almost barfing in my sink as soon as the camera was off, …

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