Carmen Rendell has learned a lot about life pivots — and she’s let spending time in nature both adventuring and just being show her the way. Now the owner of Soul Hub, Carmen is also a walking therapist, guiding her clients to growth. So what is walking therapy and how can you practice it for yourself? Carmen tells us how.
[2:13] Carmen Rendell’s favorite outdoor space
[3:58] How Carmen became someone who likes to go outside
[6:16] How Soul Hub came to be
[17:15] The plan for walking the British Isles
[24:35] The gift of having flexible goals
[25:30] What is “walking therapy?”
[25:40] But first, what is “wizard school?”
[29:00] Why nature is a great therapy space
[32:47] How movement is important in walking therapy
[35:09] Why don’t all therapists offer walking therapy?
[38:03] How anyone can do walking therapy
[47:10] Carmen’s favorite and most essential outdoor gear
[48:49] Carmen’s favorite outdoor moment