Until next time, we’ll see you out there (Outdoor Diary)
May 30, 2024
Listen to this episode on Apple Podcasts or wherever you find your favorite podcasts. The following is an edited transcript of this episode of Humans
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They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are?
Welcome to the Humans Outside podcast, where we explore life in the great outdoors from our perch in Alaska, all while hearing from fascinating outdoor-minded guests.
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When we talk about going outside every day, we usually mean in the daytime. But what if heading outside after dark for a little stargazing is just the boost your outdoor habit needs?
Vicky Derksen, host of the Night Sky Tourist podcast and a stargazing enthusiast joined us for this episode to talk about something almost completely new to Amy: stargazing. With tips and tricks for how to get into the hobby, this really informative episode is the perfect gateway to helping would-be starwatches step outside at night a little night sky viewing.
[2:39] Vicky Derksen’s favorite outdoor space
[3:53] How Vicky became someone who likes to go outside
[5:20] What is “light pollution?”
[8:38] How to stargaze close to home
[12:16] What you’re skipping by only going outside during the day
[18:18] What’s the best way to learn the stars?
[23:03] How the stars move
[24:03] Why people don’t want to go out after dark
[26:46] What to wear for stargazing
[30:16] What are “star stories” and why are they important?
[34:30] What are the best ways to learn local star stories?
[37:18] How to get into stargazing
[39:31] Vicky’s favorite and most essential outdoor gear
[41:31] Vicky’s favorite outdoor moment
It’s easy to head outside when the weather is great. It’s even easy to plan to be outside in future bad weather from a seat on a sunny, warm day. But what do you do when the weather rolls in and, suddenly, you’re faced with having to actually do it? A recent two-day wind storm with gusts up to 75 mph had Amy thinking about this very thing. So how do you make yourself go outside in bad weather? Here’s what she did.
[:26] Things seem easier when the sun is shining
[1:30] Amy’s aversion to wind
[2:48] An unprecedented wind and heading outside anyway
[4:06] Make a plan
[6:32] Where to find Humans Outside
It’s easy to know you want to make a change or even what kind of change you want to make. But how can you create a habit that actually works for you? How do you know the right actions to take to make that habit sustainable long term?
The answer might just be found in mindfulness and knowing enough about who you are and what you need. That understanding can establish a habit that works for you, says our guest, Sarah Hays Coomer.
Sarah is Humans Outside’s unofficial very own habit expert who authored the book The Habit Trip, A Fill-in-the Blank Journey to a Life on Purpose. She’s also a Mayo Clinic and nationally board certified wellness coach, author of the Forbes column Hey, Health Coach and a personal trainer.
[3:39] Sarah Hays Coomer’s favorite outdoor space
[4:50] How Sarah became someone who likes to go outside
[8:45] How to create a new habit
[14:41] Examining yourself to understand what you need
[19:14] What, exactly, is mindfulness?
[22:21] What mindfulness has to do with creating a new habit
[24:57] Can you create a new habit without mindfulness?
[28:35] The important difference between rules and power-over
[34:08] How mindfulness can impact a non-mindful habit
[40:00] Sarah’s favorite and most essential outdoor gear
[43:44] Sarah’s favorite outdoor moment
So you want to create a new habit — maybe it’s heading outside daily for that 20 minutes, maybe it’s something related, maybe it’s something else entirely. It can be easy to pick a really aggressive goal, or, on the flip side, toy with committing to something and then back out because you don’t want to disappoint yourself.
In the happy middle, though, is aiming for a habit that both improves your wellness life and gives you what you need. So how do you get there? In this episode of Humans Outside, Sarah Hays Coomer, a wellness coach and habit expert joins us for a third time to talk about creating a habit that focuses on what you need, gently. Listen now.
[2:34] Sarah Hays Coomer’s favorite outdoor space
[3:55] How Sarah became someone who likes to go outside
[7:33] The nuts and bolts of a habit
[16:27] The role of sustainability in habit picking
[19:35] How to create a gentle guide for what you need
[26:57] What counts as going outside?
[32:40] Is habit building a muscle?
[37:29] Some tips for a gentle wellness practice
The New Year offers a natural starting point for launching a new challenge — and has Amy reflecting on all the ways heading outside daily has changed her life. Now registering for the Humans Outside 365 Challenge can offer you a dose of extra motivation to make it happen.
[:27] Outdoor memories
[:54] How Amy has changed from her time outside
[3:10] Why getting outside is tough
[3:39] Humans Outside Challenge kits
[4:28] Where to find Humans Outside
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The power of ‘yes’ and following your gut to outdoor adventures (Mimi Zieman, author, doctor and outdoor adventurer)
May 23, 2024
Listen to this episode on Apple Podcasts, Google Podcasts, or wherever you find your favorite podcasts. The following is an edited transcript of this episode
This is the best gift of my outdoor habit (Outdoor Diary)
May 21, 2024
Listen to this episode on Apple Podcasts or wherever you find your favorite podcasts. The following is an edited transcript of this episode of Humans