Podcast

When was the last time you really noticed your world by focusing on one of your five senses? That’s something Gretchen Rubin talked about in her episode with Humans Outside, and it’s something I’ve recently been asking myself as I head outside daily.

What would happen if I spent some time noticing each sense outside? What would I find? What would I experience?

In this Outdoor Diary episode I explore my sense of sight during my daily nature time. What did I find?

Listen now!

Heading into nature has a way of bringing plenty of challenges, whether you want them or not. Those can be anything from the weather to the creatures or even people you meet there. And just how good you feel about tackling those things can change day-by-day.

So how do you know when to push outside your comfort zone, and when to simply let it slide?

The answer is a little more complicated than it might seem.

Here’s how I’ve been tackling it as I deal with some challenging outdoor conditions. Listen now.

The situation is this: I was simply not prepared for the idea of needing to mentally power through summer.

But here we are. Whether it’s heat that melts your hair, or chilly rain that requires three jackets, bad weather can really kill the summer good attitude vibe.

The bad news? There’s nothing you can do about that.

The good news? This is when that outdoor habit comes in for the win.

Here’s how I’m facing less-than-ideal summer weather problems and a few things you can try if this is your problem, too. Listen now.

Now – whenever now is for you — is the perfect time to try something new outside. It doesn’t have to be complicated, far away, scary or wild. It just has to be new.

I’m coming to you live from a campground on the Kenai Peninsula during a week packed with new things.

New-to-me things have been all the rage for me recently thanks to a work assignment. And now I’m hoping you’ll join me. Here’s one new thing I’ve tried, and why you should try something new, too — and share it with me.

Listen now.

The solstice – winter or summer – offers a time to pause in appreciation of what the light brings. And while it also feels like an acknowledgement of what is leaving or no longer present, there’s plenty of good to be found outside in the world and inside ourselves and the other humans around us.

So how am I celebrating the light? Listen now.