Podcast

Are you too grown-up to notice and enjoy play? I don’t mean you avoid it on purpose. I mean your grown-up brain just doesn’t see it, isn’t used to allowing it, crowds it out with other stuff and is just so, well, responsible.

Kids don’t have this problem. Play is how they learn and what they know. But adults, on the other hand …

Here’s what I learned this week by taking time to seize the play, and what it did for me. Listen now.

How does your connection to nature change when you focus on experiencing it through each of your five senses? With the chance to literally taste the outdoors at every turn, I leaned into the gifts of the land and explored how experiencing nature through my mouth (and stomach) makes me feel.

Listen now!

When was the last time you really noticed your world by focusing on one of your five senses? That’s something Gretchen Rubin talked about in her episode with Humans Outside, and it’s something I’ve recently been asking myself as I head outside daily.

What would happen if I spent some time noticing each sense outside? What would I find? What would I experience?

In this Outdoor Diary episode I explore my sense of sight during my daily nature time. What did I find?

Listen now!

Heading into nature has a way of bringing plenty of challenges, whether you want them or not. Those can be anything from the weather to the creatures or even people you meet there. And just how good you feel about tackling those things can change day-by-day.

So how do you know when to push outside your comfort zone, and when to simply let it slide?

The answer is a little more complicated than it might seem.

Here’s how I’ve been tackling it as I deal with some challenging outdoor conditions. Listen now.

The situation is this: I was simply not prepared for the idea of needing to mentally power through summer.

But here we are. Whether it’s heat that melts your hair, or chilly rain that requires three jackets, bad weather can really kill the summer good attitude vibe.

The bad news? There’s nothing you can do about that.

The good news? This is when that outdoor habit comes in for the win.

Here’s how I’m facing less-than-ideal summer weather problems and a few things you can try if this is your problem, too. Listen now.