They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are?
Welcome to the Humans Outside podcast, where we explore life in the great outdoors from our perch in Alaska, all while hearing from fascinating outdoor-minded guests.
When did you last hug a tree? I mean literally, actually hug a tree?
Yeah, I know it sounds weird, but hang with me, because this silly thing has been recharging and reshaping how I feel about heading outside.
Listen now!
[00:35] Tree Hugging as Gratitude
[01:20] Grounding Experience of Tree Hugging
[01:41] Winter Contrast and Appreciation in Seattle
[02:49] Monthly Sit Spot Reflection
[03:08] Observations and Gratitude for Trees
[04:36] Emotional and Sensory Connection with Nature
The changing of seasons is the perfect time to look around for signs of changing life outside.
But what if instead of just seeing the signs, you looked at them as encouragement for your day? What if you saw them as symbols of hope that you can take with you or find whenever you need a little push through your day?
What would you choose?
How would it help you?
Learn about my chosen symbol in this episode of Humans Outside. Listen now!
[:35] Signs of spring and easter
[1:19] Here’s where I see new life in nature
[1:58] Excuse me winter, please leave permanently
[2:21] Here’s some personal symbols I see
[2:48] Why I look to the birds
[4:12] And why you should find your own symbols
If you’ve ever spent time living in a major city, you know finding nature takes a lot more intentionality than if you spend all of your time in a rural environment. You might even think about experiencing nature in a city as happening in spite of the concrete jungle, not because of it.
But what if you flipped that on its head? What if you learned ways to appreciate nature because of the city it’s in?
That’s something today’s guest, Brittany Gowan, has become good at as part of her work coaching organizations and executives. With an industrial and organizational psychology master’s degree, she works with her clients to lean on nature in and out of the city, a concept also shares in her new book “Turn to the Sun.”
In this episode of Humans Outside Brittany talks about:
Listen now!
[2:17] Brittany Gowan’s favorite outdoor space
[4:02] How Brittany became someone who likes to go outside
[4:57] How do people react to the idea of nearby nature?
[6:02] Ways to find natures in the city
[8:23] Why birds are cool for this
[10:59] How to build awareness for nature in a city
[13:06] How to create space for nature
[15:03] The art of nature visualization
[22:53] Do houseplants move you towards nature?
[28:00] The top thing Brittany has learned through her outdoor practice
[34:01] Brittany’s favorite outdoor moment
You know the photos don’t tell the whole story: doing something cool outdoors or going on an epic adventure takes work.
And I don’t just mean deciding where to go and then peeling yourself out of your house. I mean:
But is it worth it? Yes.
Listen to this episode to hear more now!
[:35] Just a little introvert dilemma
[1:06] Answering the call of adventure despite inconvenience
[2:56] You’re going to have to make some sacrifices
[3:40] Some of them will be related to flexibility
[5:07] Regrets? None so far.
You’d think after all of these days outside over years of keeping my outdoor habit, I’d have figured out that after feeling some kind of way in the winter, I am an entirely new person when the daylight comes back.
But no.
So this is a letter from current me to future me, based on the experience of past me. And I bet these me-s can you help you, too.
Listen now.
[:35] Dear all the Amys: listen up
[:48] This is a letter about the power of sunshine
[1:52] Remember back like two weeks ago when you thought you were done for?
[2:22] It’s all about powering through to the light
[3:27] Will I ever get the memo?
Listen to this episode on Apple Podcasts, Google Podcasts, or wherever you find your favorite podcasts. The following is an edited transcript of this episode
Listen to this episode on Apple Podcasts or wherever you find your favorite podcasts. The following is an edited transcript of this episode of Humans
Listen to this episode on Apple Podcasts or wherever you find your favorite podcasts. The following is an edited transcript of this episode of Humans