Podcast

[:40] What we’re doing on the Diary for the next few weeks

[1:00] Quick recap of last week

[1:21] Why 20 minutes a day

[2:10] Research about outdoor time at the time

[3:05] Research on outdoor time “dosage” now

[3:40] FYI you get cool stuff via Patreon.com/HumansOutside

[4:29] Outdoor hero: Darn Tough

[4:50] Season 3 is coming!

[1:50] Why now is a good time for an outdoor habit
[2:15] The Humans Outside origin story
[4:30] The day I decided to build an outdoor habit
[5:40] The day I decided to try for 20 minutes a day
[6:05] How to get the new free 30-day habit tracker printable
[6:30] This week’s outdoor hero

[:30] The feelings of winter

[1:00] The test of winter in Alaska

[1:30] Another weekend at a cabin

[2:20] The lack of motivation and SAD

[3:17] The celebration of Winter Solstice

[4:00] This week’s outdoor hero: the Luci inflatable solar lantern

[:35] Big things in Amy’s outdoor fun

[:50] What’s up with Amy’s little town and why it matters

[2:25] What is “Colony Christmas”

[2:45] The “smooshing” race

[4:20] Why hitting 1,200 days in the winter is important

[5:05] More about The Pants (yes, again)

[5:55] Some housekeeping stuff you should hear