You’ve heard me talk about getting outside every single day, and you know I go for at least 20 consecutive minutes. But do you know why I picked 20 minutes? In this episode I go over the background of why I decided 20 minutes was the perfect amount of time for my daily outdoor habit.
[:40] What we’re doing on the Diary for the next few weeks
[1:00] Quick recap of last week
[1:21] Why 20 minutes a day
[2:10] Research about outdoor time at the time
[3:05] Research on outdoor time “dosage” now
[3:40] FYI you get cool stuff via Patreon.com/HumansOutside
[4:29] Outdoor hero: Darn Tough
[4:50] Season 3 is coming!