You know that intentionality is the foundation of keeping any habit, challenging or not. But maybe we’re overthinking this whole thing. What if there was a way to not only make and keep the outdoor, nature-focused habit you want to create, but also give better focus to your entire day? And what if it was only a matter of setting aside 10 minutes?
That’s the theory that drives the work of today’s guest, Christina Dunbar. Her program, Intentional Ten, works with clients (and a focus on busy moms) to give them the framework to drive focus and success all day long. And guess what? Heading outside is a vital part of that.
In this episode Christina walks us through the simple but powerful Intentional Ten framework while handing us tools for making, keeping or reenergizing a daily nature habit.
[3:37] Christina Dunbar’s favorite outdoor space
[4:33] How Christina became a person who goes outside
[10:38] Is there a moment where things changed?
[15:35] What is the Intentional 10 method?
[22:49] Why 10 minutes?
[27:01] What are the reasons people struggle to make this happen?
[29:06] Specific steps for creating a habit
[35:36] What role does nature play?
[40:33] How to create daily mindfulness
[45:04] Christina’s favorite and most essential outdoor gear
[47:29] Christna’s favorite outdoor moment
You know that intentionality is the foundation of keeping any habit, challenging or not. But maybe we’re overthinking this whole thing. What if there was a way to not only make and keep the outdoor, nature-focused habit you want to create, but also give better focus to your entire day? And what if it was only a matter of setting aside 10 minutes?
That’s the theory that drives the work of today’s guest, Christina Dunbar. Her program, Intentional Ten, works with clients (and a focus on busy moms) to give them the framework to drive focus and success all day long. And guess what? Heading outside is a vital part of that.
In this episode Christina walks us through the simple but powerful Intentional Ten framework while handing us tools for making, keeping or reenergizing a daily nature habit.
[3:37] Christina Dunbar’s favorite outdoor space
[4:33] How Christina became a person who goes outside
[10:38] Is there a moment where things changed?
[15:35] What is the Intentional 10 method?
[22:49] Why 10 minutes?
[27:01] What are the reasons people struggle to make this happen?
[29:06] Specific steps for creating a habit
[35:36] What role does nature play?
[40:33] How to create daily mindfulness
[45:04] Christina’s favorite and most essential outdoor gear
[47:29] Christna’s favorite outdoor moment
