Listen to the episode on iTunes, Google Podcasts, or wherever you find your favorite podcasts.
We’ve spent years thinking about and experiencing going outside impacts your life. But we never once realized that getting into nature would help us learn how to forgive. But all of that changed when we found the work of Sara Schulting Kranz. A wilderness guide, a life and leadership coach and a certified Multidimensional Partner Trauma Model therapist, Sara’s book, Walk Through This, guides readers through getting to forgiveness and understanding the freedom it gives by heading outside.
In this episode of Humans Outside Sarah shares her powerful story and insights on how nature and getting outside can bring you to a powerful place of forgiveness.
[2:11] Saraa Schulting Kranz’s favorite outdoor space
[3:38] How Saraa got where she is today
[10:41] What nature teaches about comfort zones
[14:57] How doing hard things outside helps us forgive
[16:51] The definition of “forgiveness”
[20:27] Why it’s different than forgetting
[22:49] Why nature is a great vehicle for healing
[25:47] The difference between goal and intention
[35:44] The journey of forgiveness
[39:59] How nature fits into that journey
[42:16] Sara’s most essential and favorite outdoor gear
[45:01] Sara’s favorite outdoor moment
Listen to the episode on iTunes, Google Podcasts, or wherever you find your favorite podcasts.
We’ve spent years thinking about and experiencing going outside impacts your life. But we never once realized that getting into nature would help us learn how to forgive. But all of that changed when we found the work of Sara Schulting Kranz. A wilderness guide, a life and leadership coach and a certified Multidimensional Partner Trauma Model therapist, Sara’s book, Walk Through This, guides readers through getting to forgiveness and understanding the freedom it gives by heading outside.
In this episode of Humans Outside Sarah shares her powerful story and insights on how nature and getting outside can bring you to a powerful place of forgiveness.
[2:11] Saraa Schulting Kranz’s favorite outdoor space
[3:38] How Saraa got where she is today
[10:41] What nature teaches about comfort zones
[14:57] How doing hard things outside helps us forgive
[16:51] The definition of “forgiveness”
[20:27] Why it’s different than forgetting
[22:49] Why nature is a great vehicle for healing
[25:47] The difference between goal and intention
[35:44] The journey of forgiveness
[39:59] How nature fits into that journey
[42:16] Sara’s most essential and favorite outdoor gear
[45:01] Sara’s favorite outdoor moment
