Podcast

September 1, 2022 marked five full years of Amy’s 20 minutes outside daily habit, and it has her reflecting on some of the life skills she’s gained spending that many days — 1,825 to be exact — outside experiencing all nature has to offer. What can building a daily nature habit give to you, too? Listen now to find out.

What do you do when you encounter mud on the trail? We don’t mean a little mud — we’re talking mud pits of sucking, oozy, gooey mud for miles and miles. Do you go around? Over? Through?

And what about “mud” in life?

In this episode, Amy talks about a recent outdoor mud experience and what it reminded her about handling the tough stuff when it appears. Listen now.

When the seasons change — both literally and figuratively — it’s easy to get stuck being sad about what was, what’s gone or what’s going. But as Amy remembered this week, sometimes a little shift towards gratitude can make the whole thing easier.

In this Outdoor Diary episode Amy remembers how to find that gratitude and why heading outside every day no matter what has given her the tools to do so. Listen now.

Ever stopped to consider when the right time to start a new habit might be? In her book Happier at Home, Gretchen Rubin has a suggestion on when that is — and Amy tends to agree. In this episode Amy talks about why now is a great time to try a new habit like going outside every day. Listen now.

There’s something funny that happens when you start spending more time outside: what you want out of life changes, too. In this episode Amy reflects on how spending time outside has shifted her priorities, and why her birthday is the perfect pause point to reflect on that shift.