So you want to start a new habit like going outside every day no matter what, but you always seem to get derailed somehow. What are you doing wrong? And how can you keep yourself on track?
Sarah Hays Coomer has written a new book about exactly that. Hear Sarah talk in our Season 3 premiere not only about the how of building a habit, but the power of figuring out what you need, where it fits in your life, how to keep it going and the power of nature in all of that.
Listen to the episode on iTunes, Google Podcasts, or wherever you find your favorite podcasts.
[2:22] Sarah Hays Coomer’s favorite outdoor space
[3:23] How Sarah first connected with the outdoors
[6:21] Why it’s important to go outside especially when you don’t want
[8:40] About Sarah’s book, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
[9:28] How to create a habit
[13:15] How to know what you need
[18:45] How going outside impacts creating a habit
[22:35] What is a habit reward?
[26:14] The practice of creating a habit
[31:39] How does developing a habit help you create more?
[35:47] A few great tips for creating habits
[40:57] Sarah’s favorite and most essential outdoor great
[42:37] Sarah’s favorite outdoor momen
Visit Eden Law to learn how to protect your business
Read The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
Visit Sarah Hays Commer’s website
Follow Sarah Hays Coomer on Instagram
Follow Sarah Hays Coomer on Facebook
Follow Sarah Hays Coomer on Twitter
Connect with Sarah Hays Coomer on LinkedIn
Read The Happiness Project (Gretchen Rubin)
Read The Power of Habit (Charles Duhigg)
Follow Humans Outside on Instagram
Follow Humans Outside on Facebook
Sarah’s favorite outdoor gear: a fanny pack
Sarah’s most essential outdoor gear: a pair of trail running shoes (we like these ones)