It’s been four years since Amy started her daily outdoor habit. In this episode of her weekly outdoor diary, Amy reflects on how keeping that habit has not just influenced her, but impacted the people around — her friends, family and even you.
[:28] How it all began
[1:40] The impact of four years outside
[2:16] Heading outside as a spouse
[2:59] Spending time outside as a parent
[4:08] How heading outside impacts those around us