They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are?
Welcome to the Humans Outside podcast, where we explore life in the great outdoors from our perch in Alaska, all while hearing from fascinating outdoor-minded guests.
What would happen if you spent a handful of hours attempting to do every available outdoor activity in a certain area?
That’s the question I asked before a Do All The Things day I just did with a friend. We loaded up our cars with outfit changes, equipment and nowhere near enough snacks, and headed into Hatcher Pass for a packed five hours of outdoor fun.
Here’s what happened.
[:35] The siren song of a challenge, even it’s just one day
[1:09] Can we even do all the things?!
[2:16] A tiny edit, and then we set forth
[2:26] (Don’t get me started on my people and these ski passes)
[2:52] Here starts the activity check-check-check
[5:17] A few takeaways from attempting to do all of the things
The thing I like most about podcasting? It’s the connections (Outdoor Diary)
With four years of running this podcast behind me, I’ve been thinking about what I have learned from this journey and the many, many guests I’ve interviewed.
Inspiration. Thought-provoking lessons. A change in perspective. All of my interviews and outdoor hours have left a mark on me.
But this year, those are not my favorite takeaways. Instead? It’s all about connections like the ones I talk about in this episode of my Outdoor Diary.
Listen now!
[:35] Four years = a lot of takeaways
[1:33] But my favorite thing right now? Connections
[1:35] And here’s a bunch of my favorite examples, near and far
[3:15] My other favorite connections? It’s you, of course.
When life comes at you hard — pain, trauma, injury, loss, grief — the outdoors is there just waiting for you to use it for healing. You just have to go outside.
That’s what Denali Strabel, a semi-professional mountain runner and life-long Alaskan has found as she navigates the wide variety of victories and challenges life has thrown at her. From addiction to the loss of her identical twin sister, Rubye, Denali knows that by keeping the mountains a part of her, she can move through pain.
In this episode Denali gifts us a rare window into what it’s like to actively move through grief after loss while still in the thick of it as she’s daily making the decision to heal and move.
Hear Denali share how the mountains, ocean and running have been key in helping her with this challenge and so many others — and learn how you, too, can lean on heading into nature to get through the hard stuff.
Listen now.
[3:20] Denali Strabel’s favorite outdoor space
[5:45] Denali’s outdoor story
[8:35] What it’s like to grow up in Seward
[12:31] About Mount Marathon
[16:05] Using nature to recover
[22:25] The importance of reconnecting with the outdoors
[29:53] All about Rubye Blake, Denali’s identical twin sister
[35:44] What it’s like to lose a twin
[44:22] Advice for dealing with grief when you’re in the thick of it
[53:44] Denali’s favorite outdoor memory
It’s a question I’ve heard several times over my more than 2,300-day outdoor streak: ‘what do you do if you’re sick?’
Since I’ve never missed a day, and I’ve definitely been sick more than once, you can easily guess that I still go outside. And fortunately the benefits I find there — even though getting out in it takes extra effort — make it all worth it. Of course they do.
In this episode I talk about how (and why) I get outside even when I’m sick and down for the count. Listen now!
[:35] You can tell when I’m sick — probably
[:59] But then you might assume this
[2:11] I gotta get out there, but it’s winter, so…
[2:37] The best thing about the 20-minute minimum
[3:10] Plus, then I’m grateful
It was a sad closing to the week in my house as we said “goodbye” to our dog of 12 years. We brought so much joy to each other. But it was time to let her go.
Chloe was there when I first started spending time outside for nature’s sake, so remembering her in an episode seemed like the least I could do to honor her place in our lives and the joy dogs bring so many of us.
She was a very good girl. Terrible breath; but such a good girl. This one is for her.
[:42] It was harder than I thought it would be
[1:30] What kind of dog is she?
[2:04] All about best good girl, Chloe
[4:18] Ever tried to write news stories while a dog snores?
[5:19] Please, pet a dog
Listen to this episode on Apple Podcasts or wherever you find your favorite podcasts. The following is an edited transcript of this episode of Humans
Listen to this episode on Apple Podcasts, Google Podcasts, or wherever you find your favorite podcasts. The following is an edited transcript of this episode
Listen to this episode on Apple Podcasts or wherever you find your favorite podcasts. The following is an edited transcript of this episode of Humans